Coho Steak

Coho salmon has a bright color and delicate flavor. It works well in many recipes because of its mild flavor profile and firm texture.

Good to Know :
These crosscut steaks are a go-to for cooking evenly with high heat applications. Perfect for grilling on the BBQ. Coho steaks still have the belly bones and pin bones in. The easiest way to remove all these bones is after cooking.

Harvesting Methods:

Drift Gillnet

Harvesting location:

Southeast Alaska (Juneau, Wrangell, Petersburg)

Nutritional Values :
(based on a 3 oz. cooked portion, source: Alaska Seafood Marketing Institute)
Calories: 120, Protein (G): 20, Fat (G): 4, Saturated Fat (G): 1, Sodium (MG): 49, Cholesterol (MG): 50, Omega-3s DHA+EPA (MG): 900, Vitamin B12 (MCG): 4, Vitamin A (MCG): 40, Vitamin D (MCG): 10, Selenium (MCG): 32, Potassium (MG): 370, Iron (MG): .5, Calcium (MG): 40