This tender, mild and meaty fish is versatile and lean, makes a perfect beer battered taco and is great for marinating. Perfect for poaching, steaming and pairs perfectly with rubs, marinades or sauces.
Good to Know: Rockfish is sold boneless and skinless. Need some tips and tricks for cooking seafood? Try some of these tried and true recipes
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Harvesting Methods:
Longline
Harvesting location:
Southeast Alaska (Wrangell, Petersburg, Yakutat)
Nutritional Values: (based on a 3 oz. cooked portion, source: Alaska Seafood Marketing Institute) Calories: 90, Protein (G): 19, Fat (G): 1, Saturated Fat (G): 0, Sodium (MG): 75, Cholesterol (MG): 50, Omega-3s DHA+EPA (MG): 293, Vitamin B12 (MCG): 1.4, Vitamin A (MCG): 4, Vitamin D (MCG): 3.9, Selenium (MCG): 65, Potassium (MG): 400, Iron (MG): 0.3, Calcium (MG): 10
