Black Cod (aka Sablefish) is a buttery, flaky fish with high omega 3's. The high fat and oil content make black cod hard to overcook, making it a favorite from amateur cooks to expert chefs.
Good to Know: Black cod is sold boneless, skin on. Need some tips and tricks for cooking seafood? Try some of these tried and true recipes
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Harvesting Methods:
Longline
Harvesting location:
Southeast Alaska (Wrangell, Petersburg, Yakutat)
Nutritional Values: (based on a 3 oz. cooked portion, source: Alaska Seafood Marketing Institute) Calories: 210, Protein (G): 15, Fat (G): 17, Saturated Fat (G): 3, Sodium (MG): 60, Cholesterol (MG): 55, Omega-3s DHA+EPA (MG): 1519, Vitamin B12 (MCG): 1.2, Vitamin A (MCG): 90, Vitamin D (MCG): n/a, Selenium (MCG): 40, Potassium (MG): 390, Iron (MG): 1.4, Calcium (MG): 40
